Seattle Green Lake Running Group
Welcome to the Monday morning track! Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after! We will be settling into a monthly routine that will include hill repeats the first Monday of the month, track workouts the 2nd & 4th Monday's of the month and we will be heading over the Green Lake the 3rd Monday of the month for some longer intervals. I hope you will join us for our new format. It should provide some great variety for challenging our bodies and keeping us all engaged. :-)
Vast Fitness is in between sessions, which means all Betties and Buddies are invited to join Vast Fitness Vet, Kelsey, for interim week KOOL AND KILLER WORKOUTS, Mon, Wed and Friday, modeled after the style of VAST FITNESS coach KERRY MOORE'S bootcamps. These sessions are free. It's a great chance to get a taste of VAST FITNESS and meet some new pals. Many who signed up for the $29.00 Groupon Special I posted on the Sweaty Betty Face book page will be there, getting a jump on the program. I'll be there, because I LOVE getting a KOOL AND KILLER WORKOUT. Heck, I'll even be there early! Who wants to join me for a warm-up lap around the lake at 5:30A (let's meet at the Stadium for this).
Seattle Writers Group - Daylight Hours
Want a chance to write during the day? Join us @ 11 a.m. Mondays in Belltown at Street Bean Espresso! (2702 3rd Ave. -- near Cedar) We'll write for 45 min. and then have 40 min. or so to share our projects or just chat. Come and write with us! @huge table, small room @left rear
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